Walking with Sam

Yesterday I walked just about 3 miles with Sam, the loop through our neighborhood is 1.4 miles. We walked it twice. We kept imitating one of Sam's favorite YouTube posters, "The Angry Black Man". We cracked our selves up the whole walk. His videos are really funny, he stands out in front of common businesses like Starbucks, Toy R us and Wal-mart and rants about high prices, bad service and how the clerks wont give him their phone numbers. He's really funny!!!
   For breakfast; two egg whites, two oranges. Lunch: one can of Progresso low fat high fiber soup Italian something or other. Dinner: One can Progresso fat free chicken noodle soup, plus 1/2 small potato sauteed in olive oil added to soup.

This morning sauteed the other half potato in olive oil and poured two egg whites over it.
Lunch was another can of fat free chicken noodle soup from Progresso, not too bad but not as good as the regular stuff, I'll have to get used to that.

Judo was great tonight!!!!  I got a real good workout in. A new guy named Bob came to the club for the first time and I got to teach him all the basic stuff about falling and being thrown. It is VERY important to learn breakfalls or you can seriously injury your wrists, elbows and shoulders. He seemed to learn real fast. It was just 3 weeks ago that Tom started and he progressing very well, Bob should be a good addition to our club too. He's a bigger guy than most of the guys in our club (maybe 220-230lbs, he wasnt sure...I think 230 or so) so I will have another heavyweight player to train with, YAY!!! Anyway, tonight was a good total body work out, Judo is a lot of cardio but you use almost all of your muscle groups, Abs are a little sore tonight and I like it.....I cant wait for the tournement Feb. 12

Dinner is Japanese vegtables, boneless/skinless chicken breasts and 1/2 cup of rice